The Top 7 Reasons Why Smoothies Can Help You Lose Weight, Boost Your Energy Levels and Create Vibrant Health
By Kevin Gianni - Health Advocate and Author
1. Smoothies deliver a power-packed, slam dunk of nutrients
Smoothies, pound for pound, are some of the most nutrient dense meals. A green smoothie with some fruit and berries can deliver more antioxidants and phytonutrients than most meals eaten by the majority of people around the world. It's also easier to digest, since a good blender will break up the plant fibers for better absorption.
By preparing a smoothie every morning, you can start off your day with the protection of antioxidants, an incredible array of vitamins and nutrients, as well as get the energy and calories you need to go on with you day without getting hunger pangs an hour after your first meal.
2. Anyone can use a blender and make something that tastes awesome.
Yes, this is true. Even the most culinary-challenged individuals can dump smoothie ingredients into a blender and turn it on to make a great tasting smoothie. This applies to kids as well!
Kids and adults alike love the process of blending together their favorite ingredients for an awesome tasting concoction.
QUICK TIP: Adding bok choy or spinach into a fruit smoothie is a great way to sneak some greens into a child's diet!
3. You don't have to be a brain surgeon to create your own recipes.
This isn't like baking where everything needs to be just right.
Like I've already said, anyone can use a blender, but this tip means that you don't have to be overly creative in order to build your own smoothie.
For anyone just starting, usually I'll tell them get some of your favorite fruits and vegetables and start playing around. You'll be amazed at what you come up with.
4. They take literally minutes to prepare (sometimes less!)
The fastest smoothie I've ever made was about 45 seconds (Yes, I timed it!). This can do wonders for your time management!
Studies have shown that most people stress about money and not having enough time in the day. Smoothies can literally buy you 30 minutes or so in the morning--or whenever you choose to make one--so you can get to the things that really matter.
5. They taste amazing.
I may sound like a broken record here, but when done right a great smoothie can transport you to a tropical island or give you the mental clarity of Einstein-ian proportions.
6. They can help detoxify your system.
There are many non-organic and industrial pollutants in our environment that can be the cause of various aliments. So it's extremely important to detox your system to avoid build up of toxic materials.
Adding fruits and herbal tinctures or powders to your smoothies can help the body detox. This is a great way to take many tinctures or powders without having to taste them (some taste notoriously awful, if you ever get a chance try the herb andrographis and you'll know what I mean!).
Many fruits alone are detoxifying, so just making a fruit smoothie can have detoxifying effects on your body.
7. They are fun!
It's hard to think of a meal that is actually fun to make, fun to eat and fun to share. Smoothies happen to be one of those meals!
Every day you can pick new ingredients and try new mixes to create endless recipes and tastes. They're a perfect addition a meal plan that is stagnant and boring and that is not getting you any noticeable results.
With all these reasons and literally dozens more, it's easy to understand why smoothies will work for you.
But where do you start if you've never made a smoothie before, or if you're tired of the recipes you've been making?
We've Gathered Over 165 Smoothie Recipes from the Experts So You Can Drink the Smoothies that They're Drinking
I'm a pretty inquisitive guy and when I started to make smoothies regularly about 5 years ago, I was always wondering what everyone else put into their concoctions.
What did living food experts like Victoria Boutenko, Dr. Doug Graham and David Wolfe put in their own morning smoothies that I wasn't including.
It kind of consumed me for a bit and so I wanted to see if anyone else wondered too...
I sent out a blog post and the response I got back was amazing.
That was the start of this book, now called "Smoothies for Optimum Health"
I contacted dozens of health experts and asked them to contribute their own recipes and combined them to create a massive library of fruit smoothies, green smoothies and elixirs.
Smoothies for Optimum Health Contains Recipes that You
Can Use To...
★ Increase your energy levels
★ Lose weight quickly and safely
★ Detoxify and cleanse your system from harmful pollutants and chemicals
★ Build muscle and strength
★ Share the message of great health to others easily
All the recipes in the book are:
★ 100% Gluten Free
★ 100% Dairy Free
★ 99.9% Living Foods
★ 100% FUN!
Annmarie (my wife) and I have had a blast trying the different concoctions and picking our favorites. We're never bored of the same old thing anymore!
The list of contributors reads like a who's who
of the raw food and health world...
★ Victoria Boutenko - Bestselling Author of "Green for Life"
★ Dr. Doug Graham - Author of "The 80-10-10 Diet"
★ Mike Adams - Health Advocate, Author and Journalist
★ David Wolfe - The Leading Authority on Superfood Nutrition
★ Ani Phyo - Author and Primer Raw Foods Chef
★ Matt Monarch - Author, Lecturer and Owner of The Raw Food World
★ Angela Stokes - Author (Has Lost Over 160 Pounds on Raw Foods!)
★ Brendan Brazier - Champion Athlete, Author and Founder of Vega
★ Nomi Shannon - Author and Raw Food Gourmet Chef
★ And more...
Inside the book, you'll also get answers
to pressing questions like...
★ Which blender we prefer... Vitamix or BlendTec Total Blender?
★ How to combine ingredients for the best digestion.
★ Whether it's important to eat all organic or not.
★ Do frozen vegetables keep their nutrient value?
★ The best ways to make nut milks for those who are lactose intolerant.
★ How to sprout seeds for your green smoothie recipes.
★ How to vary ingredients if you can't find something at your local market.
★ If supplements are necessary while eating a healthy diet filled with high nutrient smoothies.
★ How to create your own smoothies and make them taste good too!
We've divided the book into 3 sections so you can experiment
as you go along with whatever your mood is...
Fruit Smoothies - For those hot summer days on the patio or a morning energy boost.
Green Smoothies - For delivering potent nutrients to your body in a way that's more fun than a plain old salad.
Elixirs - Concoctions and tonics that will boost your energy levels and immune system.
Right now, you can get this exciting new book and start making these recipes in minutes.
Here's How You Can "Look Over The Shoulders of the Experts"
and Get Your Copy Today
I want you to have this book, since I'm sure it will save you time and effort trying to make smoothies on your own. Remember some of these experts have been drinking some of these unique recipes for years!
All you have to do is choose one option below and you're on your way...
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All you have to do is click on an option below (most choose option #3, since it's a good deal) and you'll be taken to a 100% secure shopping cart page. There you can review your order and add your address and payment details.
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I look forward to hearing how much you enjoyed the book, it's something that I'm sure you'll use over and over again.
Live Awesome!
Kevin
PS. In the book, I share my own "Green Monster" recipe which is simple, nutrient dense and a great way to get your greens without that "green smoothie" taste...
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