Discover 10 Easy to Use, Unconventional Techniques Proven to Eliminate Cravings For Good

By Kevin Gianni - Health Author, Recovering Brownie Addict

As a former personal trainer, I can tell you that lack of exercise wasn't the biggest obstacle to helping people get healthy and in shape.

In the hundreds of cases I've seen personally, the biggest challenge for me was to help my clients overcome their cravings and addictions to certain foods.

One client would eat popcorn endlessly in the evenings.

Another would stash chocolate in their purse, desk at work and car glove compartment.

A few clients - it seems to be popular - would eat very, very healthy, but then would binge on candy that they would buy for their children!

And of course, there was always a client who just couldn't control their cravings for belly-fat-packing alcohol.

All these clients, would seemingly do the right things (almost all of them), but still never seem to lose the weight they wanted to or get into the shape the aspired to be in.

Their cravings or emotional eating would always sabotage their results.

What's worse is, they were never able to form a healthy relationship with food either.

Every time they would go to the store, the cabinet or refrigerator for the food that they knew they shouldn't be eating they would feel worse about themselves.

Their addiction to a certain food or uncontrollable cravings would destroy one of the greatest treasures we have in life... eating!

I know how cravings can take over your life...

Just because people consider me a health "expert," doesn't mean that I've always been immune to cravings.

I know what it's like to think about a food excessively. For me it used to be brownies.

I remember at any given time during the day, an image of a brownie would pop up in my head.

Once the image appeared, a few things would happen...

First, I'd tell myself that it wasn't healthy for me. As compelling as that sounds, that wouldn't make the image go away.

Second, I'd tell myself that I really didn't need a brownie right now because I was doing more important things like working or spending time with family. The image would remain.

Third, I'd think about all the times before when the image popped into my head, I said those two previous things, didn't listen to them, ended up getting up and leaving whatever I was doing to get a brownie, and then eating it and feeling awful afterwords.

Finally (just as you probably have hundreds of times), I'd get up, leave whatever I was doing to get a brownie. Then I'd eat it (ALL of it) and feel awful afterwords.

I think the worst part about succumbing to the cravings was not only the emotional pain of not being able to control myself but also the physical pain of a stomach ache from eating too much brownie.

It was a self-proclaimed prophecy that would endlessly repeat itself.

I'm sure you're been there before.

What finally kicked my craving for brownies was this...

Finally, I realized that this behavior needed to stop - it wasn't good for my health, my emotions or my abs - so I started to look around for solutions.

What I found was a serious discrepancy between what people were saying about eliminating cravings and what really was working for real people with real cravings.

The reason I know there was a discrepancy, is because I started to try many of the techniques and they just didn't work.

After a while, I felt that maybe brownies would imprison me for life and I'd never be able to escape their clutches.

The good news is that this wasn't going to be the case.

A few months into my exploration of unsuccessful craving elimination techniques, I realized I needed to do something different.

I needed to look in other places to find a solution.

So I started to take some techniques that I had learned from personal development experts as well as some of the physiology I was learning at the time (this was about 8-9 years ago) and did some experiments to see if they would work.

I expected my study to last 2-3 months like before, but this time I was wrong in my estimate.

The first exercise I tried, worked instantly.

How do I know?

I can't say I've had more than 5 brownies since over a period of 9 years (at least 3 or them from raw food recipes.) My previous intake was about 1-2 a week.

I'd say that was a success.

So when I started to train people with fitness a year of so later, I started to use the technique that worked for me on my clients when they inevitably told me about the food they were hopelessly addicted to.

I also learned how to use some other techniques that worked just as well.

I realized I was on to something, I started teaching the techniques to more people...

I found that there are about 10 techniques (more or less) for eliminating cravings that stand out above the rest...

These techniques don't incorporate many of the overused craving and emotional eating advice.

They don't involve significantly changing your diet.

They don't include hypnosis (surprising, right?) or other long psychotherapy sessions - this doesn't mean these things are bad, but for cravings there are things that work quicker and better.

What these 10 techniques have in common is that they work.

Some of them work to regulate and modulate your body's system so that you physically won't crave food, others work on a subconscious level to address why you're really craving certain foods.

Some are weird and some seem relatively normal.

But again, the bottomline is that these are the 10 that over the last 9 years of study and practice have worked best for my clients as well as the clients of the practitioners I've learned them from.

Another thing, is that most of them don't take a lot of time to do.

One takes seconds, another takes an hour (but you only have to do it once.)

Let me give you an idea of what they're like here...

Technique #1 - Works to eliminate cravings on a subconscious level and only takes about 3 minutes to do.

Technique #2 - Takes the longest time to do (one hour), and helps replace your cravings and feelings of disarray with motivation and inspiration.

Technique #3 - Gives you 4 tools to use when you're in the "heat of the moment" and about to eat that food. These tools will dramatically decrease - if not eliminate - your chances of caving into your craving.

Technique #4 - Helps you identify patterns in your eating and lets you know when you're most likely to have a craving so you can stop it in it's tracks.

Technique #5 - Teaches you when to eat so that your body will burn calories efficiently and stop you from wanting to eat foods that make you fat (or that you crave - which usually are the same thing!)

Technique #6 - Is a simple diet change that will instantly suppress cravings and make you WANT to eat healthy.

Technique #7 - Gives you the tools to make sure you get the most out of your food so that you don't crave foods because you're not getting enough nutrients.

Technique #8 - How to determine if allergies or other foods are causing your cravings.

Technique #9 - A list of foods and supplements that are scientifically proven to quell cravings.

Technique #10 - Wraps up the program with a tested way put you in the drivers seat and be prepared when cravings hit - any time during the day.

So How Can You Learn These Techniques to Eliminate Cravings and Emotional Eating for Good?

Not being able to enjoy food or always feeling guilty or shameful about what you're eating is not a good way to go through life.

Many times this type of disordered eating can start to erode relationships, families and eventually your health (you may even be seeing signs of this already.)

When you lose control of your food, you also lose your own power. You lose the ability to make good decisions for yourself.

I was reading a quote recently that said "Never make a decision about anything while you're angry."

This doesn't apply to cravings, but what if I changed the quote to say, "never make a decision about anything while you're feeling guilty or shameful?"

What type of decisions do you think you'd make while you're feeling guilty about the bar of chocolate you ate, or the bag of chips, or the whole bag of nuts (or nut butter!)

Cravings and emotional eating affects all aspects of your life and until you get control over them, they will continue to make you feel inadequate, out of control and shameful about yourself and how you eat.

I want to share something with you that will finally end the guilt and shame about food and give you the power to control your cravings...

Like I said, I've seen so many people who have failed in the past to eliminate their cravings and break free from their food addiction, that I needed to share what I have used, found and tested.

The program I created is called "Cravings Free for Life!" and it is a comprehensive audio and PDF course on how you can successfully eliminate unwanted cravings, control your emotional eating and finally bring your health to the level you know it can be.

This program also gives you access to 10 of the most effective protocols and techniques to control cravings including herbs, foods, supplements, and emotional techniques.

In this program you'll discover...

- 10 easy to use techniques that are proven to help you eliminate cravings.

- Foods and spices in your kitchen cabinet that will help boost your metabolism and help replace cravings for salt, sugar or whatever food or drink that calls to you late at night.

- A simple - and fun - technique that will subconsciously help you replace your cravings with healthy foods.

- 4 questions that will change your mindset instantly and cause you to make healthy choices because you just plain-old want to.

- An easy way to identify why you're eating emotionally and how to shut down your emotional eating in it's tracks.

- A guideline on when to eat so that you'll signal your hormones to help you to shed excess body fat.

- One simple diet change that will help lower blood pressure, help you lose weight and increase your sex drive - plus it will help you eat healthy for the rest of the day.

- Where other cravings and emotional eating programs go wrong and why the don't work.

- How to get the most nutrition out of your food so you don't crave foods because you're actually deficient!

- A unique process that will remove cravings in 2-3 minutes without willpower, sticking to a diet or gimmicks.

- A simple way to determine if a food your craving is causing you more harm than good.

- An effective system to stop cravings in their tracks - particularly when you're at the refrigerator digging around for that unhealthy treat.

- And much more...

NOTE: This program is NOT ONLY for the individual, but also for practitioners who want to learn successful techniques that will help eliminate cravings for their own clients.

The program explain and give you complete natural techniques (10 of them) - including herbs, foods, and supplements - for these specific issues related to cravings...

The digital program contains 2 hours of lecture material with transcripts, and a course manual, PLUS...

(PLEASE NOTE: The audio quality of this program is even better than the previous programs we've done because we've recorded it in person, not on the phone.)

I want to make sure you get this yourself or for a family member who needs it... So, this program while valued at $79.95, will be at a discount for you if you order now. This way, you can get a digital copy at $39.95, so you can spread this valuable information. That's almost 50% off! (A savings of $40.00)...

Here's where you can get it now and learn how to eliminate cravings with protocols and techniques that really work...

NOTE: This is a DIGITAL product.

Transcripts are in pdf format.
Audio recordings are in mp3 format



This is great, but how is this going to be any different from all the other information I've seen about cravings, weight loss and emotional eating? Will it work for me?

This program is different because it is a compilation of the best techniques that I've use with my clients as well as the techniques of some of the best trainers, nutritionists and experts in the country.

I've been luck enough to meet them, visit their business or homes and talk to them one-on-one and learn what really works and what really doesn't.

This is real, no fluff information.

It's also information that has been tested - like I said - and has worked on people just like you. This is not a program based on theory or scientific studies done on rats in a University basement.

It's the kind of information that works in the real world.

Plus, I am so convinced it will work for you, I'm willing to take the risk off of you...

Let Us Take The Risk - Your Purchase is 100% Guaranteed!

When you buy "Cravings Free for Life" now, we'll give you 60 days to decide if you want to keep it.

Basically, I want you to try out these techniques yourself and see how they work for you. With 10 proven techniques, I know that if you give even just one a shot, you'll get some great and surprising results.

So that means, I'm putting my reputation out on a limb by saying if you don't find this program valuable, we'll completely refund your money, no questions asked!

Many people have been confused or even misled by weight loss, emotional eating and craving advice that didn't pan out.

This program will work for you.

I've spent years perfecting these techniques and weeding out the ones that don't work.

This program contains 10 techniques that are the best of the best.

Many of the techniques I've used on my own clients - when I was a personal trainer - and many I've learned from successful nutritionists and therapists who've had hundreds of years of experience working with real clients and getting real results.

What this means, is that the information contained in the program has worked for thousands and thousands of real people and helped them take control over their cravings.

This is not theory.

It's real, live, honest-to-goodness information that could change your health dramatically and well as the way you look and view yourself.

Here's where to get the "Cravings Free for Life" Program now...

I want to make sure you get this yourself or for a family member who needs it... So, this program while valued at $79.95, will be at a discount for you if you order now. This way, you can get a digital copy at $39.95, so you can spread this valuable information. That's almost 50% off! (A savings of $40.00)...

Here's where you can get it now and learn how to truly eliminate cravings for good with techniques that have been proven to work...

NOTE: This is a DIGITAL product.

Transcripts are in pdf format.
Audio recordings are in mp3 format



Live Awesome!
Kevin Gianni

P.S. I'm glad you've made it this far... because if you have I know you have an interest in having great health. If that's the case, please give this program a shot. I'm sure you'll love it...

NOTE: This is a DIGITAL product.

Transcripts are in pdf format.
Audio recordings are in mp3 format